January 15th, 2011
To stay fit is an ongoing process. Doing rigorous exercise for a short span of time and give it up forever is bad. To stay fit doesn’t symbolize to get 6 pack abs or get big Gun muscle like body builder. Stay fit means to enjoy your every movement of life without any illness and stress. Enjoy both your employment and sexual life. Enjoy the precious time with your family and parents rather than sleeping on bed with pills.
Doing Yoga, cycling, aerobic and exercise 30 minutes a day is enough to achieve all the above things. Doing Exercise or walking 30min a day, five days in a week can make your life healthy.
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January 15th, 2011
Carrot is a healthy food which enrich with alkaline elements which can help to purify your blood. It’s really an antioxidant food. It really helps a lot to our body and it helps to maintain the acid-alkaline balanced in our body. It helps us to protect arteries and develop the immune system which helps to combats with diseases,
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January 13th, 2011
There are some exercises which can enhance your arm muscle and you can achieve big hammer life professional body builder.
Hammer Curl:-
Hold two dumbbells in your palms and sit straight on a flat bench. Raise both the dumbbell until your forearms are vertical and your thumbs face the shoulder. Repeat it 10 to 15 times. Do it 3 set by taking 5sec of interval.
Barbell Curl:-
Hold a barbell and stand straight. Let your arms straight down from your shoulders. Curl the barbell as high as you can. Curl it in good form. Don’t bend or down. Stand straight. After curling the barbell, pause for a while then lower the barbell slowly. Repeat this process 10 to 15 times. Do it 3 set by taking 5sec of interval.
By Practicing these process regularly, you can enhance your arms muscle like hammer.
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January 13th, 2011
Honey is an eatable gel which can provide adequate amount of carbohydrates to your body. It will give you sufficient energy instantly which will help you during workouts. If you are new to fitness zone then eat honey before start your exercise.
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January 13th, 2011
Are you satisfied in your love life? Have you ever asked this question to your mate? You definitely remember, some days you need sex in every 30 minutes. Other days, you don’t even think about it. What’s the reason?
Your sex life is totally depending upon your health and blood circulation. Do exercise regularly and stay fit. Nobody in this world becomes fit instantly nor did he lose overnight. Fitness is a ongoing process. The best exercise to stay fit is bicycle mane oeuvre.
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November 15th, 2010
slippery Discs has now turned into a common disease in all countries. Since more than billions of people sit on chair for long hours in offices and home, driving vehicle and car for long journey, bending forward for lifting something. This habit for a long period can turned into back pain or slippery Discs. The consequence of this disease is to take pain killer pills on regular basis, take a month or weekly rest on bed or if the condition is crucial then go for an surgery. Despite of that you can’t stop yourself not to again indulge in that habit to sit in office or driving vehicle etc.
So Just prepare yourself to fight with this disease by adding some exercise in your daily routine. Try to Do walking, swimming,bicycling for 20 to 30 minutes in a week for alternate days. It will help you to get rid from back pain or slippery disc forever.
Lie on your back. Place your left leg down with knee straight. Bend your right hip so your knee is pointing to the ceiling. Gently clasp your hands around right upper thigh. Keep your elbows straight while holding and straighten your right knee and move the foot toward the ceiling as much as is comfortable. Never stretch to the point that your hips begin to lift off the floor. You should feel a stretch on backside of your thigh. Hold for 30 seconds and repeat 2 times. Repeat the same stretch on your other leg.
Tags: back pain
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November 14th, 2010
Doing work out properly is quite essential to get a healthy and muscular figure. Don’t do work out too fast and take a rest of 90 second before starting another set. Give a little bit rest to recover from your sessions. Eat beforehand and drink a sports drink afterward to replace the lost nutrients. Set your exercise time in evening or early morning.
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November 14th, 2010
If you are above 40 and started experiencing fatigue, anxiety, reddening on face then you may suffer from Hot Flushes. Sudden felling of heat on the face and upper parts of the body, night sweats and rapid increase of heartbeats are some of the symptoms of the Hot Flushes.
These experiencing can turn your health down and make you weak and menopause. If you are facing such kinds of disorder then consult with the doctors immediately. If you can do exercise and add yoga in your daily life then you can eradicate such diseases to lead an active and healthy life.
Tags: Hot Flushes
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November 14th, 2010
If you have neglected to gain Leg Muscle then i have some tips for you. You can do it in home or gym to get it back. Lean your torso slightly forward and push your hips back. As you lower your body, keep your keens behind your toes. Once you can do 20 body squats, try split squats. Progress to backward lunges, forward lunges and single leg squats and you will get your desire leg muscle in 2 months.
Tags: Leg Muscle
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March 24th, 2010
Is it enough to Dress like a Rock star? Is it enough to set your hair with gel and brings the party looks? However My mantra of life is not all these stuff. I love to stay healthy and enjoy the life till to end. My mantra of life is to keep working on muscle and do yoga to enjoy every second of life.
Yoga has the potential to cure any number of ills. Yoga help you to stay stronger physically and mentally. Yoga holding intense positioning while regulating your breath recruits your entire body and mind. Yoga works on several levels at once. On the physical lever, it makes out bodies stronger, balanced and light, and rejuvenates tired limbs. Yoga is not a exercise to get 6 pack, however is a powerful technique for self realisation. It teaches us to live in present without worry, stress and anger.
So guys…… stay healthy by adding yoga in your daily routine to enjoy every second of your life.
Tags: Health
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